Nutrient Comparison: Sweeteners, tabletop, fructose, dry, powder VS Jams, preserves, marmalade, reduced sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweeteners, tabletop, fructose, dry, powder versus 1 kg of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweeteners, tabletop, fructose, dry, powder vs Jams, preserves, marmalade, reduced sugar:
- 1 kg of Jams, preserves, marmalade, reduced sugar contains more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, dry, powder.
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, fructose, dry, powder as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweeteners, tabletop, fructose, dry, powder vs Jams, preserves, marmalade, reduced sugar:
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder has 5.8 times more Copper than Jams, preserves, marmalade, reduced sugar.
- Both Sweeteners, tabletop, fructose, dry, powder as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder has 2.4 times more Energy, 2.7 times more Carbohydrate and 3.2 times more Sugars than Jams, preserves, marmalade, reduced sugar.
- While 1 kg of Jams, preserves, marmalade, reduced sugar contains more Fiber than Sweeteners, tabletop, fructose, dry, powder.
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber
- Both Sweeteners, tabletop, fructose, dry, powder as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.