Nutrient Comparison: Sweeteners, tabletop, fructose, dry, powder VS Jams, preserves, marmalade, reduced sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, fructose, dry, powder versus 5 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, fructose, dry, powder vs Jams, preserves, marmalade, reduced sugar:
- 5 oz of Jams, preserves, marmalade, reduced sugar contain more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, dry, powder.
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, fructose, dry, powder as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweeteners, tabletop, fructose, dry, powder vs Jams, preserves, marmalade, reduced sugar:
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder have 5.8 times more Copper than Jams, preserves, marmalade, reduced sugar.
- Both Sweeteners, tabletop, fructose, dry, powder as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder have 2.4 times more Energy, 2.7 times more Carbohydrate and 3.2 times more Sugars than Jams, preserves, marmalade, reduced sugar.
- While 5 oz of Jams, preserves, marmalade, reduced sugar contain more Fiber than Sweeteners, tabletop, fructose, dry, powder.
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber
- Both Sweeteners, tabletop, fructose, dry, powder as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.