Lets compare vitamin content per 100 grams of Syrup, Cane vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4.1 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrup, Cane.
Both Syrup, Cane and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Syrup, Cane as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrup, Cane vs Canned Kidney Beans:
Syrup, Cane has 3.1 times more Iron than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Calcium, 6.8 times more Copper, 2.7 times more Magnesium, 11.3 times more Phosphorus, 3.8 times more Potassium, 1.3 times more Selenium, 5.1 times more Sodium, 2.4 times more Zinc and 3 times more Water than Syrup, Cane.
Comparison of macro-nutrients per 100 grams:
Syrup, Cane has 3.2 times more Energy, 5 times more Carbohydrate and 39.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.