Nutrient Comparison: Syrups, grenadine VS Multi-grain Bread per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, grenadine versus 100 g of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, grenadine vs Multi-grain Bread:
- 100 g of Multi-grain Bread contain more Vitamin B1, 13.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
- 100 grams of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrups, grenadine as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, grenadine vs Multi-grain Bread:
- 100 g of Multi-grain Bread contain 17.2 times more Calcium, 10.8 times more Copper, 50 times more Iron, 19.5 times more Magnesium, 57 times more Phosphorus, 8.2 times more Potassium, 54.8 times more Selenium, 14.1 times more Sodium and 13.1 times more Zinc than Syrups, grenadine.
- 100 grams of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, grenadine have 1.5 times more Carbohydrate and 7.3 times more Sugars than Multi-grain Bread.
- While 100 g of Multi-grain Bread contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
- Both Syrups, grenadine and Multi-grain Bread offer comparable quantities of Energy per 100 grams.
- 100 grams of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein