Comparing Nutrients in 7 ounces Syrups, grenadine VS Multi-grain Bread

Macros Ratio

	Protein	Fat	Carbs
Syrups, grenadine	0%	0%	100%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Syrups, grenadine	Multi-grain Bread	Recommended Dietary Allowance
Energy	18.3% 532kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	8.65% 8.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.4% 1.73g	32g per day for Men 19-50 years
Omega 3	0% 0g	25.4% 0.41g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	19.5% 3.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	66% 86g	130g per day for Men 19-50 years
Sugars	127% 92g	17.5% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.7% 4.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	38.6% 14.7g	38g per day for Men 19-50 years
Protein	0% 0g	47.3% 26.5g	56g per day for Men 19-50 years

Vitamins

	Syrups, grenadine	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	50% 8.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.3% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	37.2% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4.9% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, grenadine	Multi-grain Bread	Recommended Dietary Allowance
Calcium	1.2% 12mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	62% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	37% 155mg	420mg per day for Men 19-50 years
Manganese	NA	175% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	64.6% 452mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	13.4% 456mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	119% 65.3μg	55μg per day for Men 19-50 years
Sodium	3.57% 53.6mg	50.4% 756mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	30.7% 3.37mg	11mg per day for Men 19-50 years
Water	1.74% 64.3g	2% 73.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, grenadine VS Multi-grain Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrups, grenadine versus 7 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrups, grenadine vs Multi-grain Bread:

• 7 oz of Multi-grain Bread contain more Vitamin B1, 13.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
• 7 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Syrups, grenadine as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Syrups, grenadine vs Multi-grain Bread:

• 7 oz of Multi-grain Bread contain 17.2 times more Calcium, 10.8 times more Copper, 50 times more Iron, 19.5 times more Magnesium, 57 times more Phosphorus, 8.2 times more Potassium, 54.8 times more Selenium, 14.1 times more Sodium and 13.1 times more Zinc than Syrups, grenadine.
• 7 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Syrups, grenadine have 1.5 times more Carbohydrate and 7.3 times more Sugars than Multi-grain Bread.
• While 7 oz of Multi-grain Bread contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
• Both Syrups, grenadine and Multi-grain Bread offer comparable quantities of Energy per seven ounces.
• 7 ounces of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein