Nutrient Comparison: Multi-grain Bread VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 7 oz
Compare the macro and micronutrient content in 7 oz of Multi-grain Bread versus 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Multi-grain Bread vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 7 ounces of Multi-grain Bread have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 5600 times more Vitamin C than Multi-grain Bread.
- 7 ounces of Multi-grain Bread have insufficient amounts of Vitamin C
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Multi-grain Bread as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Multi-grain Bread vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 7 ounces of Multi-grain Bread have more Copper, 31.3 times more Iron, 26 times more Magnesium, 2025 times more Manganese, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 10.2 times more Calcium, 5.4 times more Phosphorus and 2.2 times more Potassium than Multi-grain Bread.
- Both Multi-grain Bread and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain similar levels of Sodium per seven ounces.
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Multi-grain Bread have 1.2 times more Energy, 105.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 74 times more Fiber and 29.7 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 2 times more Carbohydrate than Multi-grain Bread.
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein