Comparing Nutrients in 300 calories Syrups, grenadine VS Multi-grain Bread

Weight per 300 calories

• Syrups, grenadine: 112g
• Multi-grain Bread: 113g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Syrups, grenadine or Multi-grain Bread?

Macros Ratio

	Protein	Fat	Carbs
Syrups, grenadine	0%	0%	100%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Syrups, grenadine	Multi-grain Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.94% 4.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	0% 0g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	11% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.6% 75g	37.7% 49g	130g per day for Men 19-50 years
Sugars	72% 52g	9.98% 7.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.83% 2.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.9g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	22% 8.38g	38g per day for Men 19-50 years
Protein	0% 0g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Syrups, grenadine	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	26.3% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.86% 0.011mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	28.6% 4.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	21.2% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.13% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.8% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, grenadine	Multi-grain Bread	Recommended Dietary Allowance
Calcium	0.67% 6.7mg	11.7% 117mg	1000mg per day for Men 19-50 years
Copper	3.23% 0.029mg	35.5% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.7% 0.056mg	35.4% 2.83mg	8mg per day for Men 19-50 years
Magnesium	1.07% 4.48mg	21% 88.3mg	420mg per day for Men 19-50 years
Manganese	NA	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.64% 4.48mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	0.92% 31.3mg	7.66% 260mg	3400mg per day for Men 19-50 years
Selenium	1.22% 0.67μg	67.7% 37.2μg	55μg per day for Men 19-50 years
Sodium	2% 30.2mg	28.8% 431mg	1500mg per day for Men 19-50 years
Zinc	1.32% 0.15mg	17.5% 1.92mg	11mg per day for Men 19-50 years
Water	0.98% 36.3g	1.13% 42g	3700g per day for Men 19-50 years

Syrups, Grenadine VS Multi-grain Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Syrups, grenadine or Multi-grain Bread?

Lets compare vitamin content per 300 calories of Syrups, grenadine vs Multi-grain Bread:

• 300 kcal of Multi-grain Bread contain more Vitamin B1, 13.2 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, grenadine.
• 300 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Syrups, grenadine as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Syrups, grenadine vs Multi-grain Bread:

• 300 kcal of Multi-grain Bread contain 17.4 times more Calcium, 11 times more Copper, 50.6 times more Iron, 19.7 times more Magnesium, 57.6 times more Phosphorus, 8.3 times more Potassium, 55.5 times more Selenium, 14.3 times more Sodium and 13.2 times more Zinc than Syrups, grenadine.
• 300 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Syrups, grenadine have 1.5 times more Carbohydrate and 7.2 times more Sugars than Multi-grain Bread.
• While 300 kcal of Multi-grain Bread contain more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
• Both Syrups, grenadine and Multi-grain Bread offer comparable quantities of Energy per 300 calories.
• 300 calories of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein