Comparing Nutrients in 14 ounces Syrups, grenadine VS Multi-grain Bread

Macros Ratio

	Protein	Fat	Carbs
Syrups, grenadine	0%	0%	100%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Syrups, grenadine	Multi-grain Bread	Recommended Dietary Allowance
Energy	36.7% 1064kcal	36.3% 1052kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	17.3% 16.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	11% 3.46g	32g per day for Men 19-50 years
Omega 3	0% 0g	51% 0.81g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	39% 6.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 266g	132% 172g	130g per day for Men 19-50 years
Sugars	255% 185g	35% 25.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.4% 9.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	77.3% 29.4g	38g per day for Men 19-50 years
Protein	0% 0g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Syrups, grenadine	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.7% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	80.3% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	74.4% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, grenadine	Multi-grain Bread	Recommended Dietary Allowance
Calcium	2.4% 24mg	41% 409mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	124% 9.92mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	73.7% 310mg	420mg per day for Men 19-50 years
Manganese	NA	349% 8.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	129% 905mg	700mg per day for Men 19-50 years
Potassium	3.27% 111mg	27% 913mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	237% 131μg	55μg per day for Men 19-50 years
Sodium	7.14% 107mg	101% 1512mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	61.3% 6.75mg	11mg per day for Men 19-50 years
Water	3.48% 129g	3.96% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, grenadine VS Multi-grain Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Syrups, grenadine versus 14 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Syrups, grenadine vs Multi-grain Bread:

• 14 oz of Multi-grain Bread contain more Vitamin B1, 13.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
• 14 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Syrups, grenadine as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Syrups, grenadine vs Multi-grain Bread:

• 14 oz of Multi-grain Bread contain 17.2 times more Calcium, 10.8 times more Copper, 50 times more Iron, 19.5 times more Magnesium, 57 times more Phosphorus, 8.2 times more Potassium, 54.8 times more Selenium, 14.1 times more Sodium and 13.1 times more Zinc than Syrups, grenadine.
• 14 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Syrups, grenadine have 1.5 times more Carbohydrate and 7.3 times more Sugars than Multi-grain Bread.
• While 14 oz of Multi-grain Bread contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
• Both Syrups, grenadine and Multi-grain Bread offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein