Lets compare vitamin content per 100 grams of Syrups, sorghum vs Canned Kidney Beans:
Syrups, sorghum have 3 times more Vitamin B2, 5.8 times more Vitamin B5 and 9.1 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sorghum.
Both Syrups, sorghum and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Syrups, sorghum as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrups, sorghum vs Canned Kidney Beans:
Syrups, sorghum have 4.4 times more Calcium, 3.2 times more Iron, 3.7 times more Magnesium, 9.1 times more Manganese, 4.2 times more Potassium and 1.9 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Phosphorus, 37 times more Sodium and 3.4 times more Water than Syrups, sorghum.
Both Syrups, sorghum and Canned All Types Kidney Beans have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, sorghum have 3.5 times more Energy, 5.2 times more Carbohydrate and 40.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.