Lets compare vitamin content per 100 grams of Cooked Teff vs Frozen Chopped Broccoli:
Cooked Teff has 3.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Teff vs Frozen Chopped Broccoli:
Cooked Teff has 5.9 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 9.7 times more Manganese, 2.4 times more Phosphorus and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Potassium and 3 times more Sodium than Cooked Teff.
Both Cooked Teff and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Teff has 3.9 times more Energy, 4.2 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cooked Teff and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Cooked Teff as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.