Lets compare vitamin content per 100 grams of Cooked Teff vs Blanched Almonds:
Blanched Almonds contain 21.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Cooked Teff as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Teff vs Blanched Almonds:
Cooked Teff has 1.6 times more Manganese and 16.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 4 times more Phosphorus, 6.2 times more Potassium, 2.4 times more Sodium and 2.7 times more Zinc than Cooked Teff.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 5.8 times more Energy, 80.8 times more Fat, 3.5 times more Fiber and 5.5 times more Protein than Cooked Teff.
Both Cooked Teff and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Cooked Teff as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.