Lets compare vitamin content per 100 grams of Teff vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Teff has 3.7 times more Vitamin B1, 7.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Raw Teff and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 100 g.
Both Raw Teff as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 100 g.
Comparing minerals per 100 grams for Teff vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Teff has 13.8 times more Calcium, 10.5 times more Copper, 12.3 times more Iron, 8.8 times more Magnesium, 58.9 times more Manganese, 5.3 times more Phosphorus, 8.8 times more Selenium and 10.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 29.1 times more Sodium and 7.6 times more Water than Raw Teff.
Both Raw Teff and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Teff has 2.5 times more Energy, 8.4 times more Omega 3, 3.7 times more Omega 6, 3.1 times more Carbohydrate, 8.8 times more Sugars, 4 times more Fiber and 5.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 2.8 times more Saturated Fat than Raw Teff.
Both Raw Teff as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.