Lets compare vitamin content per 100 grams of TVP vs Boiled Kidney Beans:
Textured Vegetable Protein, Dry has 3.8 times more Vitamin B1, 5.2 times more Vitamin B2, 3.3 times more Vitamin B3, 4.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 6.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 2 times more Vitamin K than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for TVP vs Boiled Kidney Beans:
Textured Vegetable Protein, Dry has 7.4 times more Calcium, 6.9 times more Copper, 4.5 times more Iron, 7.1 times more Magnesium, 9.3 times more Manganese, 5.1 times more Phosphorus, 6.2 times more Potassium, 20 times more Selenium, 30 times more Sodium and 5.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.6 times more Water than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 100 grams:
Textured Vegetable Protein, Dry has 2.6 times more Energy, 2 times more Fat, 3.7 times more Omega 6, 1.4 times more Carbohydrate, 29.7 times more Sugars, 2.3 times more Fiber and 5.8 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Omega 3 than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.