Nutrient Comparison: Fried Tofu VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Fried Tofu versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried Tofu vs Canned Red Kidney Beans with Liquids:
- 100 grams of Fried Tofu have 1.6 times more Vitamin B1, 1.2 times more Vitamin B6 and 1.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 and 4.9 times more Vitamin B3 than Fried Tofu.
- Both Fried Tofu and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Fried Tofu have insufficient amounts of Vitamin B3
- Both Fried Tofu as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fried Tofu vs Canned Red Kidney Beans with Liquids:
- 100 grams of Fried Tofu have 12.8 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 2.7 times more Phosphorus, 25.9 times more Selenium and 3.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Potassium, 16 times more Sodium and 1.5 times more Water than Fried Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried Tofu have 3.3 times more Energy, 56.1 times more Fat, 23.3 times more Saturated Fat, 26.4 times more Omega 3, 121 times more Omega 6, 1.5 times more Sugars and 3.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Carbohydrate than Fried Tofu.
- Both Fried Tofu and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6