Lets compare vitamin content per 100 grams of Fried Tofu vs Frozen Chopped Broccoli:
Fried Tofu has 3.2 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 30.5 times more Vitamin E and 10.4 times more Vitamin K than Fried Tofu.
Both Fried Tofu as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fried Tofu vs Frozen Chopped Broccoli:
Fried Tofu has 6.6 times more Calcium, 10.5 times more Copper, 6 times more Iron, 3.3 times more Magnesium, 5.1 times more Manganese, 5.7 times more Phosphorus, 10.2 times more Selenium and 4.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Potassium, 1.5 times more Sodium and 1.8 times more Water than Fried Tofu.
Comparison of macro-nutrients per 100 grams:
Fried Tofu has 10.4 times more Energy, 69.6 times more Fat, 66.3 times more Saturated Fat, 12.8 times more Omega 3, 324 times more Omega 6, 1.9 times more Carbohydrate, 2 times more Sugars, 1.3 times more Fiber and 6.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Fried Tofu as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.