Lets compare vitamin content per 100 grams of Fried Tofu, prepared with calcium sulfate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Fried Tofu, prepared with calcium sulfate has 1.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Fried Tofu, prepared with calcium sulfate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fried Tofu, prepared with calcium sulfate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Fried Tofu, prepared with calcium sulfate has 73.9 times more Calcium, 5.2 times more Copper, 7.9 times more Iron, 4.5 times more Magnesium, 9.5 times more Manganese, 3.5 times more Phosphorus, 57 times more Selenium and 5.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Potassium, 21.8 times more Sodium and 1.3 times more Water than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 100 grams:
Fried Tofu, prepared with calcium sulfate has 1.8 times more Energy, 4 times more Fat, 2.3 times more Saturated Fat, 84.1 times more Omega 3, 39.5 times more Omega 6, 2 times more Fiber and 8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.