Lets compare vitamin content per 100 grams of Hard Tofu, prepared with nigari vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Hard Tofu, prepared with nigari has 2.1 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 3.3 times more Vitamin B3, 12.1 times more Vitamin B5, 5 times more Vitamin B6, 1.4 times more Vitamin B9 and 25.7 times more Vitamin C than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard Tofu, prepared with nigari vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Hard Tofu, prepared with nigari has 26.5 times more Calcium, 4.3 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus, 33.6 times more Selenium and 4.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Potassium and 174.5 times more Sodium than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Hard Tofu, prepared with nigari has 2 times more Fat, 41.7 times more Omega 3, 19.6 times more Omega 6 and 5.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Carbohydrate and 3.3 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Saturated Fat per 100 g.
Both Hard Tofu, prepared with nigari as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.