Lets compare vitamin content per 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate vs Oil Roasted Almonds:
Raw Firm Tofu Prepared with Calcium Sulfate has 1.7 times more Vitamin B1 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.7 times more Vitamin B2, 9.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Oil Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Firm Tofu Prepared with Calcium Sulfate vs Oil Roasted Almonds:
Raw Firm Tofu Prepared with Calcium Sulfate has 2.3 times more Calcium, 4.2 times more Selenium and 24.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Copper, 1.4 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 100 grams:
Raw Firm Tofu Prepared with Calcium Sulfate has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.2 times more Energy, 6.3 times more Fat, 3.3 times more Saturated Fat, 3.1 times more Omega 6, 6.4 times more Carbohydrate and 4.6 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Oil Roasted Almonds have similar amounts of Protein per 100 g.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.