Lets compare vitamin content per 100 grams of Toppings, nuts in syrup vs Stewed Canned Tomatoes:
Toppings, nuts in syrup have 3.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B5, 10.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B3, 26.3 times more Vitamin C, 3.6 times more Vitamin E and 2.7 times more Vitamin K than Toppings, nuts in syrup.
Both Toppings, nuts in syrup as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toppings, nuts in syrup vs Stewed Canned Tomatoes:
Toppings, nuts in syrup have 4.8 times more Copper, 4.5 times more Magnesium, 20.5 times more Manganese, 5.9 times more Phosphorus, 3.5 times more Selenium and 6.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Iron, 1.4 times more Potassium, 5.3 times more Sodium and 6.2 times more Water than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toppings, nuts in syrup have 17.2 times more Energy, 115.8 times more Fat, 75.4 times more Saturated Fat, 806.7 times more Omega 3, 152.7 times more Omega 6, 9.4 times more Carbohydrate, 10.4 times more Sugars, 2.3 times more Fiber and 4.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Toppings, nuts in syrup as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.