Comparing Nutrients in 100 grams Tortillas, ready-to-bake or -fry, flour, without added calcium VS Archway Home Style Cookies, Sugar Free Oatmeal

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%
Archway Home Style Cookies, Sugar Free Oatmeal	5%	39%	56%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Archway Home Style Cookies, Sugar Free Oatmeal	Recommended Dietary Allowance
Energy	11.2% 325kcal	15.2% 442kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.1g	21.6% 21g	97g per day for Men 19-50 years
Saturated Fat	5.45% 1.75g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	3.38% 0.054g	NA	1.6g per day for Men 19-50 years
Omega 6	5.94% 1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.8% 55.6g	51.7% 67.2g	130g per day for Men 19-50 years
Sugars	NA	1.74% 1.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	5% 1.9g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	9.9% 5.54g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Archway Home Style Cookies, Sugar Free Oatmeal	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.3% 0.53mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.5% 0.29mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.57mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	14.5% 58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Archway Home Style Cookies, Sugar Free Oatmeal	Recommended Dietary Allowance
Calcium	3.9% 39mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	24.5% 1.96mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	NA	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.7% 124mg	NA	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	2.56% 87mg	3400mg per day for Men 19-50 years
Selenium	42.5% 23.4μg	NA	55μg per day for Men 19-50 years
Sodium	32% 478mg	20.5% 308mg	1500mg per day for Men 19-50 years
Zinc	6.45% 0.71mg	NA	11mg per day for Men 19-50 years
Water	0.72% 27g	0.14% 5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Archway Home Style Cookies, Sugar Free Oatmeal per 100 g

Compare the macro and micronutrient content in 100 g of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 100 g of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Archway Home Style Cookies, Sugar Free Oatmeal:

• 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Archway Home Style Cookies, Sugar Free Oatmeal:

• 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2 times more Calcium, 1.7 times more Iron, 1.5 times more Potassium and 1.6 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.7 times more Fiber and 1.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
• While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.4 times more Energy, 2.9 times more Fat and 2.8 times more Saturated Fat than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Carbohydrate per 100 grams.