Comparing Nutrients in 7 ounces Tortillas, ready-to-bake or -fry, flour, without added calcium VS Archway Home Style Cookies, Sugar Free Oatmeal

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%
Archway Home Style Cookies, Sugar Free Oatmeal	5%	39%	56%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Archway Home Style Cookies, Sugar Free Oatmeal	Recommended Dietary Allowance
Energy	22.2% 645kcal	30.2% 877kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	42.8% 41.5g	97g per day for Men 19-50 years
Saturated Fat	11% 3.46g	30.4% 9.72g	32g per day for Men 19-50 years
Omega 3	6.7% 0.11g	NA	1.6g per day for Men 19-50 years
Omega 6	11.8% 2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 110g	103% 133g	130g per day for Men 19-50 years
Sugars	NA	3.45% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	31% 17.3g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Archway Home Style Cookies, Sugar Free Oatmeal	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88% 1.05mg	44.7% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.7% 0.58mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.3% 7.1mg	22.4% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61% 244μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Archway Home Style Cookies, Sugar Free Oatmeal	Recommended Dietary Allowance
Calcium	7.74% 77.4mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82% 6.55mg	48.6% 3.9mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	NA	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 246mg	NA	700mg per day for Men 19-50 years
Potassium	7.65% 260mg	5.08% 173mg	3400mg per day for Men 19-50 years
Selenium	84.4% 46.4μg	NA	55μg per day for Men 19-50 years
Sodium	63.2% 949mg	40.7% 611mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	NA	11mg per day for Men 19-50 years
Water	1.44% 53g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Archway Home Style Cookies, Sugar Free Oatmeal per 7 oz

Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Archway Home Style Cookies, Sugar Free Oatmeal:

• 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Archway Home Style Cookies, Sugar Free Oatmeal:

• 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2 times more Calcium, 1.7 times more Iron, 1.5 times more Potassium and 1.6 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.7 times more Fiber and 1.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
• While 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.4 times more Energy, 2.9 times more Fat and 2.8 times more Saturated Fat than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Carbohydrate per seven ounces.