Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Archway Home Style Cookies, Sugar Free Oatmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2 times more Calcium, 1.7 times more Iron, 1.5 times more Potassium and 1.6 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.7 times more Fiber and 1.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.4 times more Energy, 2.9 times more Fat and 2.8 times more Saturated Fat than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Carbohydrate per 14 ounces.