Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Cake, pound, commercially prepared, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 14 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Cake, pound, commercially prepared, fat-free:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 2.2 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 1.8 times more Vitamin B2 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Cake, pound, commercially prepared, fat-free:
- 14 oz of Cake, pound, commercially prepared, fat-free contain 2.2 times more Calcium and 1.3 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Cake, pound, commercially prepared, fat-free contain similar levels of Iron and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 1.6 times more Energy, 17.4 times more Fat, 18.9 times more Saturated Fat and 1.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 27.3 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Cake, pound, commercially prepared, fat-free offer comparable quantities of Carbohydrate and Protein per 14 ounces.