Comparing Nutrients in 500 calories Archway Home Style Cookies, Sugar Free OatmealVS Cake, pound, commercially prepared, fat-free
Weight per 500 calories
Archway Home Style Cookies, Sugar Free Oatmeal
113g
Cake, pound, commercially prepared, fat-free
177g
Archway Home Style Cookies, Sugar Free Oatmeal have 1.6 times more energy per 100g than Cake, pound, commercially prepared, fat-free. It has very high energy density when compared to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Cake, pound, commercially prepared, fat-free?
Archway Home Style Cookies, Sugar Free Oatmeal VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Cake, pound, commercially prepared, fat-free:
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Cake, pound, commercially prepared, fat-free.
While 500 kcal of Cake, pound, commercially prepared, fat-free contain 2.8 times more Vitamin B2 than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Cake, pound, commercially prepared, fat-free:
500 kcal of Cake, pound, commercially prepared, fat-free contain 1.6 times more Iron and 1.7 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 11.2 times more Fat and 12.1 times more Saturated Fat than Cake, pound, commercially prepared, fat-free.
While 500 kcal of Cake, pound, commercially prepared, fat-free contain 1.4 times more Carbohydrate, 42.6 times more Sugars and 1.5 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy per 500 calories.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber in 500 calories.