Comparing Nutrients in 300 calories Archway Home Style Cookies, Sugar Free Oatmeal VS Cake, pound, commercially prepared, fat-free

Weight per 300 calories

• Archway Home Style Cookies, Sugar Free Oatmeal: 68g
• Cake, pound, commercially prepared, fat-free: 106g

Archway Home Style Cookies, Sugar Free Oatmeal have 1.6 times more energy per 100g than Cake, pound, commercially prepared, fat-free. It has very high energy density when compared to other foods. Cake, pound, commercially prepared, fat-free having high energy density.

Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Cake, pound, commercially prepared, fat-free?

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Sugar Free Oatmeal	5%	39%	56%
Cake, pound, commercially prepared, fat-free	8%	4%	88%

Macro Nutrients

	Archway Home Style Cookies, Sugar Free Oatmeal	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	10.4% 3.33g	0.86% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	1.72% 0.028g	1.6g per day for Men 19-50 years
Omega 6	NA	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.6g	49.7% 64.7g	130g per day for Men 19-50 years
Sugars	1.18% 0.86g	50.2% 36.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.4% 1.3g	3.07% 1.17g	38g per day for Men 19-50 years
Protein	6.7% 3.76g	10.2% 5.72g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Sugar Free Oatmeal	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Vitamin A	NA	3.4% 30.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.3% 0.18mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.88% 0.12mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.68% 1.23mg	4.55% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.34% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.98% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.84% 39.4μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.071% 0.011mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.088% 0.11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Sugar Free Oatmeal	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	NA	6.83% 0.061mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	27.3% 2.2mg	8mg per day for Men 19-50 years
Magnesium	NA	2.52% 10.6mg	420mg per day for Men 19-50 years
Manganese	NA	6.3% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	22% 155mg	700mg per day for Men 19-50 years
Potassium	1.74% 59mg	3.43% 117mg	3400mg per day for Men 19-50 years
Selenium	NA	10.2% 5.6μg	55μg per day for Men 19-50 years
Sodium	14% 209mg	24% 361mg	1500mg per day for Men 19-50 years
Zinc	NA	3% 0.33mg	11mg per day for Men 19-50 years
Water	0.092% 3.4g	0.89% 33g	3700g per day for Men 19-50 years

Archway Home Style Cookies, Sugar Free Oatmeal VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Cake, pound, commercially prepared, fat-free?

Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Cake, pound, commercially prepared, fat-free:

• 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Cake, pound, commercially prepared, fat-free.
• While 300 kcal of Cake, pound, commercially prepared, fat-free contain 2.8 times more Vitamin B2 than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Archway Home Style Cookies, Sugar Free Oatmeal and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3
• Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Cake, pound, commercially prepared, fat-free:

• 300 kcal of Cake, pound, commercially prepared, fat-free contain 1.6 times more Iron and 1.7 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 11.2 times more Fat and 12.1 times more Saturated Fat than Cake, pound, commercially prepared, fat-free.
• While 300 kcal of Cake, pound, commercially prepared, fat-free contain 1.4 times more Carbohydrate, 42.6 times more Sugars and 1.5 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Archway Home Style Cookies, Sugar Free Oatmeal and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy per 300 calories.
• Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber in 300 calories.