Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Cake, pound, commercially prepared, fat-free per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal versus 1 lb of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal vs Cake, pound, commercially prepared, fat-free:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 2.2 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- While 1 lb of Cake, pound, commercially prepared, fat-free contains 1.8 times more Vitamin B2 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Archway Home Style Cookies, Sugar Free Oatmeal vs Cake, pound, commercially prepared, fat-free:
- 1 lb of Cake, pound, commercially prepared, fat-free contains 2.2 times more Calcium and 1.3 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Cake, pound, commercially prepared, fat-free contain similar levels of Iron and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 1.6 times more Energy, 17.4 times more Fat, 18.9 times more Saturated Fat and 1.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 1 lb of Cake, pound, commercially prepared, fat-free contains 27.3 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Cake, pound, commercially prepared, fat-free offer comparable quantities of Carbohydrate and Protein per one pound.