Comparing Nutrients in 7 ounces Archway Home Style Cookies, Sugar Free Oatmeal VS Cake, pound, commercially prepared, fat-free

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Sugar Free Oatmeal	5%	39%	56%
Cake, pound, commercially prepared, fat-free	8%	4%	88%

Macro Nutrients

	Archway Home Style Cookies, Sugar Free Oatmeal	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Energy	30.2% 877kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	42.8% 41.5g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	30.4% 9.72g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	NA	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	NA	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 133g	93% 121g	130g per day for Men 19-50 years
Sugars	3.45% 2.5g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	19.6% 11g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Sugar Free Oatmeal	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Vitamin A	NA	6.4% 57.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.7% 0.54mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.4% 3.6mg	8.5% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.7% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.8% 115μg	21.3% 85.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Sugar Free Oatmeal	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	NA	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.6% 3.9mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	NA	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	5.08% 173mg	6.42% 218mg	3400mg per day for Men 19-50 years
Selenium	NA	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	40.7% 611mg	45% 677mg	1500mg per day for Men 19-50 years
Zinc	NA	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	1.66% 61.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Cake, pound, commercially prepared, fat-free per 7 oz

Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 7 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Cake, pound, commercially prepared, fat-free:

• 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 2.2 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
• While 7 oz of Cake, pound, commercially prepared, fat-free contain 1.8 times more Vitamin B2 than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Cake, pound, commercially prepared, fat-free:

• 7 oz of Cake, pound, commercially prepared, fat-free contain 2.2 times more Calcium and 1.3 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Archway Home Style Cookies, Sugar Free Oatmeal and Cake, pound, commercially prepared, fat-free contain similar levels of Iron and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 1.6 times more Energy, 17.4 times more Fat, 18.9 times more Saturated Fat and 1.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
• While 7 oz of Cake, pound, commercially prepared, fat-free contain 27.3 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Archway Home Style Cookies, Sugar Free Oatmeal and Cake, pound, commercially prepared, fat-free offer comparable quantities of Carbohydrate and Protein per seven ounces.