Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Cake, yellow, light, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 7 oz of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Cake, yellow, light, dry mix:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 1.6 times more Vitamin B1 than Cake, yellow, light, dry mix.
- While 7 oz of Cake, yellow, light, dry mix contain 1.3 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Cake, yellow, light, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Cake, yellow, light, dry mix:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 1.5 times more Iron and 1.3 times more Potassium than Cake, yellow, light, dry mix.
- While 7 oz of Cake, yellow, light, dry mix contain 7.8 times more Calcium and 2 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
- 7 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 3.8 times more Fat, 3.6 times more Saturated Fat and 1.5 times more Fiber than Cake, yellow, light, dry mix.
- While 7 oz of Cake, yellow, light, dry mix contain 1.3 times more Carbohydrate than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Cake, yellow, light, dry mix offer comparable quantities of Energy and Protein per seven ounces.