Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Crackers, saltines, fat-free, low-sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 7 oz of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Crackers, saltines, fat-free, low-sodium:
- 7 oz of Crackers, saltines, fat-free, low-sodium contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Crackers, saltines, fat-free, low-sodium:
- 7 oz of Crackers, saltines, fat-free, low-sodium contain 3.9 times more Iron, 1.3 times more Potassium and 2.8 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 13.1 times more Fat and 20.1 times more Saturated Fat than Crackers, saltines, fat-free, low-sodium.
- While 7 oz of Crackers, saltines, fat-free, low-sodium contain 1.4 times more Fiber and 1.9 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Carbohydrate per seven ounces.