Archway Home Style Cookies, Sugar Free Oatmeal VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Crackers, saltines, fat-free, low-sodium:
- 100 kcal of Crackers, saltines, fat-free, low-sodium contain 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.4 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Crackers, saltines, fat-free, low-sodium:
- 100 kcal of Crackers, saltines, fat-free, low-sodium contain 4.4 times more Iron and 3.1 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 11.6 times more Fat and 17.9 times more Saturated Fat than Crackers, saltines, fat-free, low-sodium.
- While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 1.4 times more Carbohydrate and 2.1 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy per 100 calories.
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Fiber in 100 calories.