Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Crackers, saltines, fat-free, low-sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 14 oz of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Crackers, saltines, fat-free, low-sodium:
- 14 oz of Crackers, saltines, fat-free, low-sodium contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Crackers, saltines, fat-free, low-sodium:
- 14 oz of Crackers, saltines, fat-free, low-sodium contain 3.9 times more Iron, 1.3 times more Potassium and 2.8 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 13.1 times more Fat and 20.1 times more Saturated Fat than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 1.4 times more Fiber and 1.9 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Carbohydrate per 14 ounces.