Archway Home Style Cookies, Sugar Free Oatmeal VS Cake, Yellow, Light, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Cake, yellow, light, dry mix?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Cake, yellow, light, dry mix:
- 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 1.4 times more Vitamin B1 than Cake, yellow, light, dry mix.
- While 100 kcal of Cake, yellow, light, dry mix contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Cake, yellow, light, dry mix provide similar amounts of Vitamin B3 per 100 calories.
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Cake, yellow, light, dry mix:
- 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 1.4 times more Iron than Cake, yellow, light, dry mix.
- While 100 kcal of Cake, yellow, light, dry mix contain 8.5 times more Calcium and 2.1 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
- 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Cake, yellow, light, dry mix lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 3.5 times more Fat and 3.3 times more Saturated Fat than Cake, yellow, light, dry mix.
- While 100 kcal of Cake, yellow, light, dry mix contain 1.4 times more Carbohydrate than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Cake, yellow, light, dry mix offer comparable quantities of Energy and Protein per 100 calories.
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Cake, yellow, light, dry mix provide inadequate amounts of Fiber in 100 calories.