Comparing Nutrients in 1 kilogram Archway Home Style Cookies, Sugar Free Oatmeal VS Cake, yellow, light, dry mix

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Sugar Free Oatmeal	5%	39%	56%
Cake, yellow, light, dry mix	5%	12%	83%

Macro Nutrients

	Archway Home Style Cookies, Sugar Free Oatmeal	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Energy	152% 4420kcal	139% 4040kcal	2900kcal per day for Men 19-50 years
Fat	216% 209g	56.7% 55g	97g per day for Men 19-50 years
Saturated Fat	153% 49g	42.7% 13.7g	32g per day for Men 19-50 years
Omega 3	NA	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	NA	44.4% 7.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	517% 672g	647% 841g	130g per day for Men 19-50 years
Sugars	17.4% 12.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	34.2% 13g	38g per day for Men 19-50 years
Protein	99% 55.4g	84% 47g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Sugar Free Oatmeal	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Vitamin A	NA	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	225% 2.7mg	143% 1.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	65% 3.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 580μg	190% 760μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	46% 1.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Sugar Free Oatmeal	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Calcium	20% 200mg	155% 1550mg	1000mg per day for Men 19-50 years
Copper	NA	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	245% 19.6mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	NA	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	99% 2.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	463% 3240mg	700mg per day for Men 19-50 years
Potassium	25.6% 870mg	19% 650mg	3400mg per day for Men 19-50 years
Selenium	NA	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	205% 3080mg	403% 6040mg	1500mg per day for Men 19-50 years
Zinc	NA	30% 3.3mg	11mg per day for Men 19-50 years
Water	1.35% 50g	0.84% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Cake, yellow, light, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal versus 1 kg of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal vs Cake, yellow, light, dry mix:

• 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 1.6 times more Vitamin B1 than Cake, yellow, light, dry mix.
• While 1 kg of Cake, yellow, light, dry mix contains 1.3 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Archway Home Style Cookies, Sugar Free Oatmeal and Cake, yellow, light, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
• Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Archway Home Style Cookies, Sugar Free Oatmeal vs Cake, yellow, light, dry mix:

• 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 1.5 times more Iron and 1.3 times more Potassium than Cake, yellow, light, dry mix.
• While 1 kg of Cake, yellow, light, dry mix contains 7.8 times more Calcium and 2 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
• 1 kilogram of Cake, yellow, light, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 3.8 times more Fat, 3.6 times more Saturated Fat and 1.5 times more Fiber than Cake, yellow, light, dry mix.
• While 1 kg of Cake, yellow, light, dry mix contains 1.3 times more Carbohydrate than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Archway Home Style Cookies, Sugar Free Oatmeal and Cake, yellow, light, dry mix offer comparable quantities of Energy and Protein per one kilogram.