Comparing Nutrients in 5 ounces Archway Home Style Cookies, Sugar Free Oatmeal VS Cake, yellow, light, dry mix

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Sugar Free Oatmeal	5%	39%	56%
Cake, yellow, light, dry mix	5%	12%	83%

Macro Nutrients

	Archway Home Style Cookies, Sugar Free Oatmeal	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Energy	21.6% 627kcal	19.7% 573kcal	2900kcal per day for Men 19-50 years
Fat	30.6% 29.7g	8.04% 7.8g	97g per day for Men 19-50 years
Saturated Fat	21.7% 6.95g	6.06% 1.94g	32g per day for Men 19-50 years
Omega 3	NA	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	NA	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	92% 119g	130g per day for Men 19-50 years
Sugars	2.46% 1.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	14% 7.85g	12% 6.66g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Sugar Free Oatmeal	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Vitamin A	NA	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.38mg	20.3% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.57mg	14% 2.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.24% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.6% 82.2μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	6.5% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Sugar Free Oatmeal	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	NA	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	23.2% 1.86mg	8mg per day for Men 19-50 years
Magnesium	NA	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	NA	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	65.6% 459mg	700mg per day for Men 19-50 years
Potassium	3.63% 123mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	NA	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	29% 437mg	57% 856mg	1500mg per day for Men 19-50 years
Zinc	NA	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	0.19% 7.1g	0.12% 4.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Cake, yellow, light, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 5 oz of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Cake, yellow, light, dry mix:

• 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 1.6 times more Vitamin B1 than Cake, yellow, light, dry mix.
• While 5 oz of Cake, yellow, light, dry mix contain 1.3 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Archway Home Style Cookies, Sugar Free Oatmeal and Cake, yellow, light, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
• Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Cake, yellow, light, dry mix:

• 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 1.5 times more Iron and 1.3 times more Potassium than Cake, yellow, light, dry mix.
• While 5 oz of Cake, yellow, light, dry mix contain 7.8 times more Calcium and 2 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
• 5 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 3.8 times more Fat, 3.6 times more Saturated Fat and 1.5 times more Fiber than Cake, yellow, light, dry mix.
• While 5 oz of Cake, yellow, light, dry mix contain 1.3 times more Carbohydrate than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Archway Home Style Cookies, Sugar Free Oatmeal and Cake, yellow, light, dry mix offer comparable quantities of Energy and Protein per five ounces.