Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Cake, yellow, light, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Sugar Free Oatmeal versus 100 g of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal vs Cake, yellow, light, dry mix:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 1.6 times more Vitamin B1 than Cake, yellow, light, dry mix.
- While 100 g of Cake, yellow, light, dry mix contain 1.3 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Cake, yellow, light, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Sugar Free Oatmeal vs Cake, yellow, light, dry mix:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 1.5 times more Iron and 1.3 times more Potassium than Cake, yellow, light, dry mix.
- While 100 g of Cake, yellow, light, dry mix contain 7.8 times more Calcium and 2 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
- 100 grams of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 3.8 times more Fat, 3.6 times more Saturated Fat and 1.5 times more Fiber than Cake, yellow, light, dry mix.
- While 100 g of Cake, yellow, light, dry mix contain 1.3 times more Carbohydrate than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Cake, yellow, light, dry mix offer comparable quantities of Energy and Protein per 100 grams.