Comparing Nutrients in 1 kilogram Cake, yellow, light, dry mix VS Archway Home Style Cookies, Coconut Macaroon

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, light, dry mix	5%	12%	83%
Archway Home Style Cookies, Coconut Macaroon	3%	44%	53%

Macro Nutrients

	Cake, yellow, light, dry mix	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Energy	139% 4040kcal	159% 4600kcal	2900kcal per day for Men 19-50 years
Fat	56.7% 55g	232% 226g	97g per day for Men 19-50 years
Saturated Fat	42.7% 13.7g	628% 201g	32g per day for Men 19-50 years
Omega 3	26.3% 0.42g	NA	1.6g per day for Men 19-50 years
Omega 6	44.4% 7.54g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	647% 841g	471% 612g	130g per day for Men 19-50 years
Sugars	NA	623% 452g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	134% 51g	38g per day for Men 19-50 years
Protein	84% 47g	54% 30g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, light, dry mix	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	143% 1.72mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.26mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	190% 760μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	46% 1.1μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, light, dry mix	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Calcium	155% 1550mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	103% 8.2mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	NA	420mg per day for Men 19-50 years
Manganese	99% 2.28mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	463% 3240mg	NA	700mg per day for Men 19-50 years
Potassium	19% 650mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	NA	55μg per day for Men 19-50 years
Sodium	403% 6040mg	133% 2000mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	NA	11mg per day for Men 19-50 years
Water	0.84% 31g	3.1% 115g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, yellow, light, dry mix VS Archway Home Style Cookies, Coconut Macaroon per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, yellow, light, dry mix versus 1 kg of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, yellow, light, dry mix vs Archway Home Style Cookies, Coconut Macaroon:

• 1 kilogram of Cake, yellow, light, dry mix has 8.6 times more Vitamin B1, 3.5 times more Vitamin B2, 7.1 times more Vitamin B3 and 15.2 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
• 1 kilogram of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Cake, yellow, light, dry mix as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cake, yellow, light, dry mix vs Archway Home Style Cookies, Coconut Macaroon:

• 1 kilogram of Cake, yellow, light, dry mix has 31 times more Calcium, 1.6 times more Iron and 3 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
• While 1 kg of Archway Home Style Cookies, Coconut Macaroon contains 1.9 times more Potassium than Cake, yellow, light, dry mix.
• 1 kilogram of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
• 1 kilogram of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, yellow, light, dry mix has 1.4 times more Carbohydrate and 1.6 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
• While 1 kg of Archway Home Style Cookies, Coconut Macaroon contains 4.1 times more Fat, 14.7 times more Saturated Fat and 3.9 times more Fiber than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per one kilogram.