Nutrient Comparison: Cake, yellow, light, dry mix VS Archway Home Style Cookies, Coconut Macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, light, dry mix versus 14 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, light, dry mix vs Archway Home Style Cookies, Coconut Macaroon:
- 14 ounces of Cake, yellow, light, dry mix have 8.6 times more Vitamin B1, 3.5 times more Vitamin B2, 7.1 times more Vitamin B3 and 15.2 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cake, yellow, light, dry mix as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, yellow, light, dry mix vs Archway Home Style Cookies, Coconut Macaroon:
- 14 ounces of Cake, yellow, light, dry mix have 31 times more Calcium, 1.6 times more Iron and 3 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
- While 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 1.9 times more Potassium than Cake, yellow, light, dry mix.
- 14 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, light, dry mix have 1.4 times more Carbohydrate and 1.6 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 4.1 times more Fat, 14.7 times more Saturated Fat and 3.9 times more Fiber than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 14 ounces.