Cake, Yellow, Light, Dry Mix VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, yellow, light, dry mix or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 500 calories of Cake, yellow, light, dry mix vs Archway Home Style Cookies, Coconut Macaroon:
- 500 calories of Cake, yellow, light, dry mix have 9.8 times more Vitamin B1, 4 times more Vitamin B2, 8.1 times more Vitamin B3 and 17.3 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Cake, yellow, light, dry mix as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cake, yellow, light, dry mix vs Archway Home Style Cookies, Coconut Macaroon:
- 500 calories of Cake, yellow, light, dry mix have 35.3 times more Calcium, 1.8 times more Iron and 3.4 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
- 500 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
- Both Cake, yellow, light, dry mix as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cake, yellow, light, dry mix have 1.6 times more Carbohydrate and 1.8 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 500 kcal of Archway Home Style Cookies, Coconut Macaroon contain 3.6 times more Fat, 12.9 times more Saturated Fat and 3.4 times more Fiber than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 500 calories.
- 500 calories of Cake, yellow, light, dry mix provide inadequate amounts of Fiber
- 500 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein