Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, without added calciumVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 500 calories
Tortillas, ready-to-bake or -fry, flour, without added calcium
154g
Archway Home Style Cookies, Sugar Free Oatmeal
113g
Archway Home Style Cookies, Sugar Free Oatmeal have 1.4 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, without added calcium, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, without added calcium having high energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Archway Home Style Cookies, Sugar Free Oatmeal?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, without added calcium
Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Archway Home Style Cookies, Sugar Free Oatmeal:
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Archway Home Style Cookies, Sugar Free Oatmeal:
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.3 times more Iron and 2.1 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.4 times more Fiber and 2.1 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 500 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.2 times more Fat and 2.1 times more Saturated Fat than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber