Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, without added calcium VS Archway Home Style Cookies, Coconut Macaroon

Weight per 500 calories

• Tortillas, ready-to-bake or -fry, flour, without added calcium: 154g
• Archway Home Style Cookies, Coconut Macaroon: 109g

Archway Home Style Cookies, Coconut Macaroon have 1.4 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, without added calcium, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, without added calcium having high energy density.

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Archway Home Style Cookies, Coconut Macaroon?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%
Archway Home Style Cookies, Coconut Macaroon	3%	44%	53%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	25.3% 24.5g	97g per day for Men 19-50 years
Saturated Fat	8.4% 2.7g	68.3% 22g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	NA	1.6g per day for Men 19-50 years
Omega 6	9.13% 1.55g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.8% 85.5g	51% 66.6g	130g per day for Men 19-50 years
Sugars	NA	67.7% 49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.4% 5.08g	14.6% 5.54g	38g per day for Men 19-50 years
Protein	24% 13.4g	5.86% 3.3g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.7% 0.45mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.3% 5.5mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.3% 189μg	1.36% 5.43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Calcium	6% 60mg	0.54% 5.43mg	1000mg per day for Men 19-50 years
Copper	45.6% 0.41mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.5% 5.08mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	NA	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.3% 191mg	NA	700mg per day for Men 19-50 years
Potassium	5.93% 202mg	3.93% 134mg	3400mg per day for Men 19-50 years
Selenium	65.5% 36μg	NA	55μg per day for Men 19-50 years
Sodium	49% 735mg	14.5% 217mg	1500mg per day for Men 19-50 years
Zinc	9.93% 1.1mg	NA	11mg per day for Men 19-50 years
Water	1.1% 41.2g	0.34% 12.5g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Archway Home Style Cookies, Coconut Macaroon?

Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Archway Home Style Cookies, Coconut Macaroon:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 37.6 times more Vitamin B1, 6.9 times more Vitamin B2, 23 times more Vitamin B3 and 34.8 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
• 500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Archway Home Style Cookies, Coconut Macaroon:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 5.7 times more Iron and 3.4 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.3 times more Carbohydrate and 4.1 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
• While 500 kcal of Archway Home Style Cookies, Coconut Macaroon contain 2.2 times more Fat and 8.1 times more Saturated Fat than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein