Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, without added calciumVS Archway Home Style Cookies, Coconut Macaroon
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, without added calcium
92g
Archway Home Style Cookies, Coconut Macaroon
65.2g
Archway Home Style Cookies, Coconut Macaroon have 1.4 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, without added calcium, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, without added calcium having high energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Archway Home Style Cookies, Coconut Macaroon?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, without added calcium
Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 37.6 times more Vitamin B1, 6.9 times more Vitamin B2, 23 times more Vitamin B3 and 34.8 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 5.7 times more Iron and 3.4 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.3 times more Carbohydrate and 4.1 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 300 kcal of Archway Home Style Cookies, Coconut Macaroon contain 2.2 times more Fat and 8.1 times more Saturated Fat than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein