Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Archway Home Style Cookies, Coconut Macaroon per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 1 kg of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Archway Home Style Cookies, Coconut Macaroon:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium has 26.6 times more Vitamin B1, 4.9 times more Vitamin B2, 16.2 times more Vitamin B3 and 24.6 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Archway Home Style Cookies, Coconut Macaroon:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium has 7.8 times more Calcium, 4 times more Iron and 2.4 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Archway Home Style Cookies, Coconut Macaroon contain similar levels of Potassium per one kilogram.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium has 2.9 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 1 kg of Archway Home Style Cookies, Coconut Macaroon contains 1.4 times more Energy, 3.2 times more Fat, 11.5 times more Saturated Fat and 1.5 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Carbohydrate per one kilogram.