Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, without added calciumVS Archway Home Style Cookies, Frosty Lemon
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, without added calcium
92g
Archway Home Style Cookies, Frosty Lemon
69.8g
Archway Home Style Cookies, Frosty Lemon have 1.3 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, without added calcium, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, without added calcium having high energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Archway Home Style Cookies, Frosty Lemon?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, without added calcium
Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Archway Home Style Cookies, Frosty Lemon:
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Archway Home Style Cookies, Frosty Lemon:
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.7 times more Iron and 1.4 times more Sodium than Archway Home Style Cookies, Frosty Lemon.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 6.2 times more Fiber and 2.6 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 300 kcal of Archway Home Style Cookies, Frosty Lemon contain 1.8 times more Fat and 2.5 times more Saturated Fat than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein