Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Archway Home Style Cookies, Frosty Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 7 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2 times more Iron and 1.4 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Archway Home Style Cookies, Frosty Lemon contain similar levels of Calcium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.7 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 1.3 times more Energy, 2.4 times more Fat and 3.3 times more Saturated Fat than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber