Comparing Nutrients in 100 grams Tortillas, ready-to-bake or -fry, flour, without added calcium VS Archway Home Style Cookies, Frosty Lemon

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%
Archway Home Style Cookies, Frosty Lemon	4%	36%	60%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Archway Home Style Cookies, Frosty Lemon	Recommended Dietary Allowance
Energy	11.2% 325kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.1g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	5.45% 1.75g	18.2% 5.83g	32g per day for Men 19-50 years
Omega 3	3.38% 0.054g	NA	1.6g per day for Men 19-50 years
Omega 6	5.94% 1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.8% 55.6g	50% 64.8g	130g per day for Men 19-50 years
Sugars	NA	46% 33.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	7.88% 4.4g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Archway Home Style Cookies, Frosty Lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.3% 0.53mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.5% 0.29mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.57mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	14.8% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Archway Home Style Cookies, Frosty Lemon	Recommended Dietary Allowance
Calcium	3.9% 39mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	20.3% 1.62mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	NA	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.7% 124mg	NA	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	42.5% 23.4μg	NA	55μg per day for Men 19-50 years
Sodium	32% 478mg	30% 449mg	1500mg per day for Men 19-50 years
Zinc	6.45% 0.71mg	NA	11mg per day for Men 19-50 years
Water	0.72% 27g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Archway Home Style Cookies, Frosty Lemon per 100 g

Compare the macro and micronutrient content in 100 g of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 100 g of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Archway Home Style Cookies, Frosty Lemon:

• 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Archway Home Style Cookies, Frosty Lemon:

• 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2 times more Iron and 1.4 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Archway Home Style Cookies, Frosty Lemon contain similar levels of Calcium and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.7 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Frosty Lemon.
• While 100 g of Archway Home Style Cookies, Frosty Lemon contain 1.3 times more Energy, 2.4 times more Fat and 3.3 times more Saturated Fat than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber