Comparing Nutrients in 500 calories Archway Home Style Cookies, Coconut MacaroonVS Cake, pound, commercially prepared, fat-free
Weight per 500 calories
Archway Home Style Cookies, Coconut Macaroon
109g
Cake, pound, commercially prepared, fat-free
177g
Archway Home Style Cookies, Coconut Macaroon have 1.6 times more energy per 100g than Cake, pound, commercially prepared, fat-free. It has very high energy density when compared to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Cake, pound, commercially prepared, fat-free?
Archway Home Style Cookies, Coconut Macaroon VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Coconut Macaroon vs Cake, pound, commercially prepared, fat-free:
500 kcal of Cake, pound, commercially prepared, fat-free contain 10.2 times more Vitamin B1, 8.2 times more Vitamin B2 and 14 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Archway Home Style Cookies, Coconut Macaroon as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Coconut Macaroon vs Cake, pound, commercially prepared, fat-free:
500 kcal of Cake, pound, commercially prepared, fat-free contain 4.1 times more Iron and 2.8 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon as well as Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Coconut Macaroon have 11.6 times more Fat, 47.7 times more Saturated Fat and 2.9 times more Fiber than Cake, pound, commercially prepared, fat-free.
While 500 kcal of Cake, pound, commercially prepared, fat-free contain 1.6 times more Carbohydrate and 2.9 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein
500 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber