Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Cake, pound, commercially prepared, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Coconut Macaroon versus 14 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Coconut Macaroon vs Cake, pound, commercially prepared, fat-free:
- 14 oz of Cake, pound, commercially prepared, fat-free contain more Vitamin A, 6.3 times more Vitamin B1, 5 times more Vitamin B2, 3.1 times more Vitamin B3 and 8.6 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Archway Home Style Cookies, Coconut Macaroon as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Coconut Macaroon vs Cake, pound, commercially prepared, fat-free:
- 14 oz of Cake, pound, commercially prepared, fat-free contain 8.6 times more Calcium, 2.5 times more Iron and 1.7 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Cake, pound, commercially prepared, fat-free contain similar levels of Potassium per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 1.6 times more Energy, 18.8 times more Fat, 77.6 times more Saturated Fat, 1.3 times more Sugars and 4.6 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 1.8 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Cake, pound, commercially prepared, fat-free offer comparable quantities of Carbohydrate per 14 ounces.