Lets compare vitamin content per 100 grams of Triticale vs California Red Kidney Beans:
Triticale has 1.7 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Triticale.
Both Triticale as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Triticale vs California Red Kidney Beans:
Triticale has 3.2 times more Manganese and 1.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Calcium, 2.4 times more Copper, 3.6 times more Iron and 4.5 times more Potassium than Triticale.
Both Triticale and Raw California Red Kidney Beans have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Triticale has 8.4 times more Fat, 10.2 times more Saturated Fat, 15.8 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3 and 1.9 times more Protein than Triticale.
Both Triticale and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Triticale as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.