Comparing Nutrients in 100 grams Van's, Gluten Free, Totally Original Pancakes VS Multi-grain Bread

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Van's, Gluten Free, Totally Original Pancakes	Multi-grain Bread	Recommended Dietary Allowance
Energy	7.4% 215kcal	9.14% 265kcal	2900kcal per day for Men 19-50 years
Fat	4.7% 4.55g	4.36% 4.23g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	2.73% 0.87g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	5.54% 0.94g	9.8% 1.67g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.3g	33.3% 43.3g	130g per day for Men 19-50 years
Sugars	5.6% 4.06g	8.8% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.59% 0.43g	3.38% 2.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.34g	% 1.7g	g per day for Men 19-50 years
Sucrose	% 3.3g	% 0g	g per day for Men 19-50 years
Fiber	3.95% 1.5g	19.5% 7.4g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Pancakes	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.83% 0.07mg	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	25.3% 4.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.72% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.77% 0.075mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.47% 0.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.17% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Pancakes	Multi-grain Bread	Recommended Dietary Allowance
Calcium	3.9% 39mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	31.3% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	8.1% 34mg	18.6% 78mg	420mg per day for Men 19-50 years
Manganese	40.2% 0.93mg	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.7% 306mg	32.6% 228mg	700mg per day for Men 19-50 years
Potassium	3.74% 127mg	6.76% 230mg	3400mg per day for Men 19-50 years
Selenium	NA	60% 33μg	55μg per day for Men 19-50 years
Sodium	22% 331mg	25.4% 381mg	1500mg per day for Men 19-50 years
Zinc	5% 0.55mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	1.36% 50.2g	1% 37g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Multi-grain Bread per 100 g

Compare the macro and micronutrient content in 100 g of Van's, Gluten Free, Totally Original Pancakes versus 100 g of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Pancakes vs Multi-grain Bread:

• 100 g of Multi-grain Bread contain 4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 8.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.

Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Pancakes vs Multi-grain Bread:

• 100 grams of Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Phosphorus than Multi-grain Bread.
• While 100 g of Multi-grain Bread contain 2.6 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 1.8 times more Potassium and 3.1 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Multi-grain Bread contain similar levels of Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Van's, Gluten Free, Totally Original Pancakes have 1.4 times more Omega 3 than Multi-grain Bread.
• While 100 g of Multi-grain Bread contain 1.8 times more Saturated Fat, 1.8 times more Omega 6, 1.6 times more Sugars, 5.7 times more Fructose, 4.9 times more Fiber and 4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Multi-grain Bread offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.