Comparing Nutrients in 1 kilogram Van's, Gluten Free, Totally Original Pancakes VS Multi-grain Bread

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Van's, Gluten Free, Totally Original Pancakes	Multi-grain Bread	Recommended Dietary Allowance
Energy	74% 2150kcal	91% 2650kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.5g	43.6% 42.3g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	27.3% 8.72g	32g per day for Men 19-50 years
Omega 3	182% 2.9g	128% 2.05g	1.6g per day for Men 19-50 years
Omega 6	55.4% 9.4g	98% 16.7g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	310% 403g	333% 433g	130g per day for Men 19-50 years
Sugars	56% 40.6g	88% 64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.93% 4.3g	33.8% 24.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	% 17g	g per day for Men 19-50 years
Sucrose	% 33g	% 0g	g per day for Men 19-50 years
Fiber	39.5% 15g	195% 74g	38g per day for Men 19-50 years
Protein	59% 33g	239% 134g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Pancakes	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	253% 40.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	67% 3.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.7% 0.75mg	202% 2.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	188% 750μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24.7% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Pancakes	Multi-grain Bread	Recommended Dietary Allowance
Calcium	39% 390mg	103% 1030mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	313% 2.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	313% 25mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	186% 780mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	880% 20.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	437% 3060mg	326% 2280mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	67.6% 2300mg	3400mg per day for Men 19-50 years
Selenium	NA	598% 329μg	55μg per day for Men 19-50 years
Sodium	221% 3310mg	254% 3810mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	155% 17mg	11mg per day for Men 19-50 years
Water	13.6% 502g	10% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Multi-grain Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Van's, Gluten Free, Totally Original Pancakes versus 1 kg of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Pancakes vs Multi-grain Bread:

• 1 kg of Multi-grain Bread contains 4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 8.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.

Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Pancakes vs Multi-grain Bread:

• 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 1.3 times more Phosphorus than Multi-grain Bread.
• While 1 kg of Multi-grain Bread contains 2.6 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 1.8 times more Potassium and 3.1 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Multi-grain Bread contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 1.4 times more Omega 3 than Multi-grain Bread.
• While 1 kg of Multi-grain Bread contains 1.8 times more Saturated Fat, 1.8 times more Omega 6, 1.6 times more Sugars, 5.7 times more Fructose, 4.9 times more Fiber and 4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Multi-grain Bread offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.